Managing chronic pain in the summer requires a proactive approach to cope with the impact of heat. Here are some other strategies to beat the heat and help manage pain during the warmer months:
Go out for a swim
Minimal cardio, such as water activities, is beneficial to people with arthritis or chronic joint discomfort. Swimming, for instance, is a terrific approach to relieve joint pain and cool down during the heat. We are fortunate to have some of the best beaches in our area. It is best to plan your swim for the cooler parts of the day. Avoid midday heat when possible.Also, check with your insurance to see if they offer discounts to join the YMCA or a local gym with an indoor pool.
Hydrate, Hydrate, Hydrate
Maintaining electrolyte levels and fluids by drinking water and keeping hydrated is critical to avoiding pain or migraines caused by dehydration. Dehydration can also worsen fatigue and accelerate crashes. Keep a water bottle nearby and sip regularly, even if you don’t feel thirsty.
Get an immunity boost
Fresh vegetables not only increase your body’s vitamins but also supplement you with minerals, antioxidants, and other immunity-boosting reserves. Luckily, with all the different fresh produce available during the summer, it should be easy to access an anti-inflammatory diet should be simple. Cherries, for instance, are a summer fruit that can help those with chronic pain.
Wear light clothing
Tight clothes with heavy fabrics are a no-no during summer. They don’t allow for the evaporation of sweat, which is what cools the body. Instead, you want to stick to light clothes and linen, especially during a chronic pain attack.
Prioritize Sun Protection
Excessive sun exposure can have negative effects on the skin and aggravate pain conditions. Use sunscreen, wear a wide-brimmed hat, and opt for lightweight, breathable clothing. Shade is your friend.
Vary Your Activities
Engaging in regular physical activity is important for managing pain, but it’s essential to choose exercises suitable for summer months. Mix high- and low-effort tasks to prevent burnout. Switching between activities can help manage energy levels more effectively. Explore low-impact activities like yoga, gardening, picnics in shaded areas or mall walking.
Bottom-line
Managing pain during the summer months requires a proactive approach. By staying hydrated, adjusting activity levels, utilizing heat and cold therapy, exploring mind-body techniques, and consulting with your pain management specialist, individuals can enjoy a more comfortable summer. Remember, every person’s pain experience is unique, so it’s essential to find the strategies that work best for you. Embrace the season with these tips in mind, and make the most of your summer activities!
Don’t let chronic pain dampen your summer spirits. With a little planning and a lot of self-awareness, you can still enjoy all that summer has to offer-even while managing chronic symptoms
Restorative Pain Medicine Physicians 